 | Tid | 00:59:30 |
 | Længde | 4.56 km |
 | Hastighed | 4.60 km/h |
| Tid pr. km. | 13:03 min/km |
 | Puls | snitt 149 max 175 |
 | Cadence | snitt 72 max 127 |
 | Intensitet | Normal |
 | Kalorier | 802 kcal |
 | Score | 5510 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
156 bpm |
73 rpm |
| 2 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
150 bpm |
62 rpm |
| 3 |
00:14:14 |
1.00 km |
4.22 km/h |
14:14 min/km |
148 bpm |
57 rpm |
| 4 |
00:15:48 |
1.00 km |
3.80 km/h |
15:48 min/km |
142 bpm |
49 rpm |
| 5 |
00:06:54 |
0.56 km |
4.87 km/h |
12:19 min/km |
155 bpm |
72 rpm |
|
