 | Tid | 00:21:18 |
 | Længde | 3.35 km |
 | Hastighed | 9.44 km/h |
| Tid pr. km. | 06:21 min/km |
 | Puls | snitt 142 max 167 |
 | Cadence | snitt 82 max 89 |
 | Intensitet | Normal |
 | Kalorier | 288 kcal |
 | Score | 1968 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
144 bpm |
83 rpm |
| 2 |
00:03:43 |
0.68 km |
10.98 km/h |
05:28 min/km |
154 bpm |
84 rpm |
| 3 |
00:03:47 |
0.07 km |
1.11 km/h |
54:03 min/km |
106 bpm |
12 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
149 bpm |
84 rpm |
| 5 |
00:03:20 |
0.60 km |
10.80 km/h |
05:33 min/km |
158 bpm |
85 rpm |
|
