 | Tid | 01:09:53 |
 | Længde | 4.62 km |
 | Hastighed | 3.97 km/h |
| Tid pr. km. | 15:08 min/km |
 | Puls | snitt 163 max 191 |
 | Cadence | snitt 74 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1005 kcal |
 | Score | 6461 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
170 bpm |
61 rpm |
| 2 |
00:16:00 |
1.00 km |
3.75 km/h |
16:00 min/km |
165 bpm |
50 rpm |
| 3 |
00:11:01 |
0.68 km |
3.70 km/h |
16:12 min/km |
162 bpm |
49 rpm |
| 4 |
00:17:58 |
1.00 km |
3.34 km/h |
17:58 min/km |
156 bpm |
42 rpm |
| 5 |
00:14:29 |
0.94 km |
3.89 km/h |
15:24 min/km |
165 bpm |
47 rpm |
|
