 | Tid | 01:01:06 |
 | Længde | 10.43 km |
 | Hastighed | 10.24 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 139 max 164 |
 | Cadence | snitt 85 max 96 |
 | Intensitet | Normal |
 | Kalorier | 769 kcal |
 | Score | 5674 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
130 bpm |
82 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
130 bpm |
83 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
135 bpm |
83 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
132 bpm |
83 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
140 bpm |
84 rpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
139 bpm |
84 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
151 bpm |
86 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
145 bpm |
85 rpm |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
141 bpm |
85 rpm |
| 10 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
146 bpm |
86 rpm |
| 11 |
00:02:32 |
0.43 km |
10.18 km/h |
05:53 min/km |
150 bpm |
86 rpm |
|
