 | Tid | 01:09:17 |
 | Længde | 4.63 km |
 | Hastighed | 4.01 km/h |
| Tid pr. km. | 14:58 min/km |
 | Puls | snitt 151 max 178 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 907 kcal |
 | Score | 6427 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:14 |
1.00 km |
4.53 km/h |
13:14 min/km |
141 bpm |
56 rpm |
| 2 |
00:15:24 |
1.00 km |
3.90 km/h |
15:24 min/km |
156 bpm |
54 rpm |
| 3 |
00:15:19 |
1.00 km |
3.92 km/h |
15:19 min/km |
152 bpm |
52 rpm |
| 4 |
00:16:38 |
1.00 km |
3.61 km/h |
16:38 min/km |
151 bpm |
52 rpm |
| 5 |
00:09:48 |
0.63 km |
3.86 km/h |
15:33 min/km |
152 bpm |
59 rpm |
|
