Cykling

Added by mosjonist, 442 weeks ago

Summary

	Tid	03:05:27
	Længde	70.01 km
	Hastighed	22.65 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 137 max 169
	Temperature	24.6 °C
	Intensitet	Normal
	Kalorier	1583 kcal
	Score	12521

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

79%	Average 137		Max 169	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:07:43

3.5%

Zone 1

88 - 104

50% - 60%

00:40:23

18.1%

Zone 2

105 - 121

60% - 70%

00:17:53

8.0%

Zone 3

122 - 139

70% - 80%

01:03:06

28.3%

Zone 4

140 - 157

80% - 90%

01:10:21

31.6%

Zone 5

> 158

90% - 100%

00:23:17

10.5%

Log ind

Cykling

Summary

Heart rate zones - Default