 | Tid | 01:01:45 |
 | Længde | 4.72 km |
 | Hastighed | 4.59 km/h |
| Tid pr. km. | 13:05 min/km |
 | Puls | snitt 144 max 179 |
 | Cadence | snitt 75 max 127 |
 | Intensitet | Normal |
 | Kalorier | 726 kcal |
 | Score | 5710 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
139 bpm |
53 rpm |
| 2 |
00:13:35 |
1.00 km |
4.42 km/h |
13:35 min/km |
145 bpm |
51 rpm |
| 3 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
148 bpm |
54 rpm |
| 4 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
146 bpm |
50 rpm |
| 5 |
00:12:23 |
0.72 km |
3.49 km/h |
17:12 min/km |
142 bpm |
43 rpm |
|
