 | Tid | 00:21:48 |
 | Længde | 3.60 km |
 | Hastighed | 9.91 km/h |
| Tid pr. km. | 06:03 min/km |
 | Puls | snitt 140 max 160 |
 | Cadence | snitt 79 max 95 |
 | Intensitet | Normal |
 | Kalorier | 293 kcal |
 | Score | 1996 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
134 bpm |
79 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
140 bpm |
76 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
147 bpm |
84 rpm |
| 4 |
00:04:05 |
0.60 km |
8.82 km/h |
06:48 min/km |
138 bpm |
71 rpm |
|
