Cykling

Added by mosjonist, 441 weeks ago

Summary

	Tid	02:36:20
	Længde	55.06 km
	Hastighed	21.13 km/h
	Tid pr. km.	02:50 min/km
	Puls	snitt 120 max 160
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	923 kcal
	Score	10557

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

69%	Average 120		Max 160	92%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:05:29

3.4%

Zone 1

88 - 104

50% - 60%

00:30:48

18.9%

Zone 2

105 - 121

60% - 70%

00:44:39

27.3%

Zone 3

122 - 139

70% - 80%

00:58:06

35.6%

Zone 4

140 - 157

80% - 90%

00:23:55

14.6%

Zone 5

> 158

90% - 100%

00:00:22

0.2%

Log ind

Cykling

Summary

Heart rate zones - Default