 | Tid | 01:06:32 |
 | Længde | 4.23 km |
 | Hastighed | 3.81 km/h |
| Tid pr. km. | 15:44 min/km |
 | Puls | snitt 139 max 181 |
 | Cadence | snitt 70 max 127 |
 | Intensitet | Normal |
 | Kalorier | 681 kcal |
 | Score | 6162 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:01 |
1.00 km |
4.99 km/h |
12:01 min/km |
136 bpm |
60 rpm |
| 2 |
00:16:06 |
1.00 km |
3.73 km/h |
16:06 min/km |
140 bpm |
47 rpm |
| 3 |
00:16:42 |
1.00 km |
3.59 km/h |
16:42 min/km |
143 bpm |
45 rpm |
| 4 |
00:16:09 |
1.00 km |
3.72 km/h |
16:09 min/km |
138 bpm |
46 rpm |
| 5 |
00:07:03 |
0.23 km |
1.96 km/h |
30:39 min/km |
132 bpm |
29 rpm |
|
