 | Tid | 00:23:20 |
 | Længde | 4.86 km |
 | Hastighed | 12.50 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 152 max 180 |
 | Cadence | snitt 52 max 127 |
 | Intensitet | Normal |
 | Kalorier | 350 kcal |
 | Score | 2155 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:00:08 |
0.00 km |
|
|
102 bpm |
22 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
137 bpm |
40 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
154 bpm |
51 rpm |
| 4 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
145 bpm |
49 rpm |
| 5 |
00:01:15 |
0.23 km |
11.04 km/h |
05:26 min/km |
171 bpm |
40 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
170 bpm |
50 rpm |
| 7 |
00:02:28 |
0.63 km |
15.32 km/h |
03:55 min/km |
147 bpm |
62 rpm |
|
