Cykling

Added by mosjonist, 441 weeks ago

Summary

	Tid	01:08:39
	Længde	30.34 km
	Hastighed	26.52 km/h
	Tid pr. km.	02:16 min/km
	Puls	snitt 126 max 154
	Temperature	20.9 °C
	Intensitet	Normal
	Kalorier	465 kcal
	Score	4622

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

72%	Average 126		Max 154	89%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:45

1.1%

Zone 1

88 - 104

50% - 60%

00:04:23

6.3%

Zone 2

105 - 121

60% - 70%

00:21:51

31.5%

Zone 3

122 - 139

70% - 80%

00:27:27

39.6%

Zone 4

140 - 157

80% - 90%

00:14:51

21.4%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default