 | Tid | 00:42:06 |
 | Længde | 9.72 km |
 | Hastighed | 13.85 km/h |
| Tid pr. km. | 04:20 min/km |
 | Puls | snitt 156 max 176 |
 | Cadence | snitt 49 max 127 |
 | Intensitet | Normal |
 | Kalorier | 638 kcal |
 | Score | 3908 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
138 bpm |
39 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
158 bpm |
40 rpm |
| 3 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
147 bpm |
44 rpm |
| 4 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
164 bpm |
39 rpm |
| 5 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
149 bpm |
45 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
157 bpm |
42 rpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
166 bpm |
42 rpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
158 bpm |
52 rpm |
| 9 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
165 bpm |
43 rpm |
| 10 |
00:02:24 |
0.72 km |
18.00 km/h |
03:20 min/km |
153 bpm |
51 rpm |
|
