Cykling

Added by mosjonist, 439 weeks ago

Summary

	Tid	02:06:18
	Længde	46.12 km
	Hastighed	21.91 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 115 max 154
	Temperature	23.2 °C
	Intensitet	Normal
	Kalorier	742 kcal
	Score	8528

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

66%	Average 115		Max 154	89%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:07:36

5.0%

Zone 1

88 - 104

50% - 60%

00:46:44

30.6%

Zone 2

105 - 121

60% - 70%

00:51:34

33.7%

Zone 3

122 - 139

70% - 80%

00:43:54

28.7%

Zone 4

140 - 157

80% - 90%

00:03:08

2.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default