 | Tid | 00:22:04 |
 | Længde | 4.22 km |
 | Hastighed | 11.47 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 154 max 170 |
 | Cadence | snitt 60 max 127 |
 | Intensitet | Normal |
 | Kalorier | 333 kcal |
 | Score | 2048 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
144 bpm |
50 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
153 bpm |
51 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
160 bpm |
66 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
159 bpm |
56 rpm |
| 5 |
00:01:33 |
0.22 km |
8.52 km/h |
07:03 min/km |
158 bpm |
55 rpm |
|
