 | Tid | 01:29:18 |
 | Længde | 6.60 km |
 | Hastighed | 4.43 km/h |
| Tid pr. km. | 13:32 min/km |
 | Cadence | snitt 41 max 116 |
 | Intensitet | Normal |
 | Kalorier | 426 kcal |
 | Score | 4519 |
|
Denne treningsøkta er importert.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:21 |
1.61 km |
4.99 km/h |
12:01 min/km |
- |
46 rpm |
| 2 |
00:22:48 |
1.61 km |
4.24 km/h |
14:10 min/km |
- |
38 rpm |
| 3 |
00:25:42 |
1.61 km |
3.76 km/h |
15:58 min/km |
- |
35 rpm |
| 4 |
00:54:07 |
1.61 km |
1.79 km/h |
33:37 min/km |
- |
47 rpm |
| 5 |
00:02:01 |
0.16 km |
4.76 km/h |
12:36 min/km |
- |
52 rpm |
|
