 | Tid | 01:05:35 |
 | Længde | 5.37 km |
 | Hastighed | 4.91 km/h |
| Tid pr. km. | 12:13 min/km |
 | Cadence | snitt 51 max 117 |
 | Intensitet | Normal |
 | Kalorier | 318 kcal |
 | Score | 3311 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:52 |
1.61 km |
4.86 km/h |
12:20 min/km |
- |
52 rpm |
| 2 |
00:17:06 |
1.61 km |
5.65 km/h |
10:37 min/km |
- |
52 rpm |
| 3 |
00:20:20 |
1.61 km |
4.75 km/h |
12:38 min/km |
- |
50 rpm |
| 4 |
00:09:06 |
0.54 km |
3.56 km/h |
16:51 min/km |
- |
48 rpm |
|
