Vægttræning

Added by mosjonist, 438 weeks ago

Summary

	Tid	01:24:24
	Total Weight	0.0 kg
	Puls	snitt 78 max 130
	Cadence	snitt 23 max 90
	Intensitet	Normal
	Kalorier	227 kcal
	Score	4269

Denne treningsøkta er importert.

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Puls Hastighed Tid pr. km. Cadence

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Summary

45%	Average 78		Max 130	75%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

01:10:11

83.2%

Zone 1

88 - 104

50% - 60%

00:08:06

9.6%

Zone 2

105 - 121

60% - 70%

00:04:37

5.5%

Zone 3

122 - 139

70% - 80%

00:01:30

1.8%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Vægttræning

Summary

Heart rate zones - Default