 | Tid | 01:04:51 |
 | Længde | 4.63 km |
 | Hastighed | 4.28 km/h |
| Tid pr. km. | 14:00 min/km |
 | Puls | snitt 134 max 166 |
 | Cadence | snitt 71 max 127 |
 | Intensitet | Normal |
 | Kalorier | 654 kcal |
 | Score | 5994 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
121 bpm |
49 rpm |
| 2 |
00:12:54 |
1.00 km |
4.65 km/h |
12:54 min/km |
145 bpm |
58 rpm |
| 3 |
00:12:01 |
1.00 km |
4.99 km/h |
12:01 min/km |
143 bpm |
63 rpm |
| 4 |
00:15:31 |
1.00 km |
3.87 km/h |
15:31 min/km |
132 bpm |
53 rpm |
| 5 |
00:11:13 |
0.63 km |
3.37 km/h |
17:48 min/km |
131 bpm |
50 rpm |
|
