Nordisk skiløb

Added by bonden, 435 weeks ago

Summary

Det här träningspasset har importerats.

1 like this

elinor.hultgren like this

Why not give bonden some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:05:50	1.00 km	10.29 km/h	05:50 min/km	147 bpm	38 rpm
2	00:04:44	1.00 km	12.68 km/h	04:44 min/km	165 bpm	36 rpm
3	00:03:19	1.00 km	18.09 km/h	03:19 min/km	150 bpm	28 rpm
4	00:04:26	1.00 km	13.53 km/h	04:26 min/km	156 bpm	39 rpm
5	00:05:00	1.00 km	12.00 km/h	05:00 min/km	164 bpm	44 rpm
6	00:06:14	1.00 km	9.63 km/h	06:14 min/km	163 bpm	44 rpm
7	00:05:20	1.00 km	11.25 km/h	05:20 min/km	165 bpm	42 rpm
8	00:03:37	1.00 km	16.59 km/h	03:37 min/km	159 bpm	30 rpm
9	00:05:16	1.00 km	11.39 km/h	05:16 min/km	163 bpm	41 rpm
10	00:04:54	1.00 km	12.24 km/h	04:54 min/km	167 bpm	40 rpm
11	00:03:23	1.00 km	17.73 km/h	03:23 min/km	153 bpm	23 rpm
12	00:04:38	1.00 km	12.95 km/h	04:38 min/km	156 bpm	34 rpm
13	00:05:05	1.00 km	11.80 km/h	05:05 min/km	160 bpm	41 rpm
14	00:06:06	1.00 km	9.84 km/h	06:06 min/km	163 bpm	45 rpm
15	00:05:26	1.00 km	11.04 km/h	05:26 min/km	165 bpm	43 rpm
16	00:03:51	1.00 km	15.58 km/h	03:51 min/km	159 bpm	44 rpm
17	00:32:30	0.21 km	0.39 km/h	154:46 min/km	144 bpm	58 rpm