 | Tid | 01:14:38 |
 | Længde | 6.00 km |
 | Hastighed | 4.82 km/h |
| Tid pr. km. | 12:26 min/km |
 | Puls | snitt 151 max 172 |
 | Cadence | snitt 68 max 127 |
 | Intensitet | Normal |
 | Kalorier | 1076 kcal |
 | Score | 6911 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
145 bpm |
72 rpm |
| 2 |
00:10:42 |
1.00 km |
5.61 km/h |
10:42 min/km |
156 bpm |
69 rpm |
| 3 |
00:13:40 |
1.00 km |
4.39 km/h |
13:40 min/km |
151 bpm |
60 rpm |
| 4 |
00:12:52 |
1.00 km |
4.66 km/h |
12:52 min/km |
148 bpm |
63 rpm |
| 5 |
00:13:30 |
1.00 km |
4.44 km/h |
13:30 min/km |
151 bpm |
62 rpm |
| 6 |
00:13:23 |
1.00 km |
4.48 km/h |
13:23 min/km |
155 bpm |
64 rpm |
| 7 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
48 rpm |
|
