 | Tid | 00:42:26 |
 | Længde | 7.09 km |
 | Hastighed | 10.03 km/h |
| Tid pr. km. | 05:59 min/km |
 | Cadence | snitt 53 max 126 |
 | Intensitet | Normal |
 | Kalorier | 538 kcal |
 | Score | 2856 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:16 |
1.61 km |
9.41 km/h |
06:23 min/km |
- |
32 rpm |
| 2 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
- |
33 rpm |
| 3 |
00:11:10 |
1.61 km |
8.65 km/h |
06:56 min/km |
- |
31 rpm |
| 4 |
00:09:09 |
1.61 km |
10.56 km/h |
05:41 min/km |
- |
30 rpm |
| 5 |
00:03:47 |
0.65 km |
10.31 km/h |
05:49 min/km |
- |
23 rpm |
|
