 | Tid | 01:04:10 |
 | Længde | 8.18 km |
 | Hastighed | 7.65 km/h |
| Tid pr. km. | 07:51 min/km |
 | Puls | snitt 139 max 160 |
 | Cadence | snitt 49 max 127 |
 | Intensitet | Normal |
 | Kalorier | 762 kcal |
 | Score | 4332 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
129 bpm |
45 rpm |
| 2 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
143 bpm |
44 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
142 bpm |
42 rpm |
| 4 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
148 bpm |
45 rpm |
| 5 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
141 bpm |
44 rpm |
| 6 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
140 bpm |
47 rpm |
| 7 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
151 bpm |
48 rpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
41 rpm |
| 9 |
00:05:48 |
0.18 km |
1.86 km/h |
32:13 min/km |
108 bpm |
19 rpm |
|
