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Performed strength exercises in this workout.

Mobility - Crab hold+ back & forth ·	6 reps
Clamshell in sideplank · Ben	10 reps
Clamshell in sideplank · Ben	10 reps
KB around the world , kneeling · Skuldre
Y raises with forehead on floor - Dumbbells · Skuldre	7 reps
Jefferson curl - Barbell · TILBAGE	7 reps
Jump down from box + rebound - Plyometric · Kalve	4 reps
Mobility - Crab hold+ back & forth ·	6 reps
Clamshell in sideplank · Ben	10 reps
Clamshell in sideplank · Ben	10 reps
KB around the world , kneeling · Skuldre
Y raises with forehead on floor - Dumbbells · Skuldre	7 reps
Jefferson curl - Barbell · TILBAGE	7 reps
Jump down from box + rebound - Plyometric · Kalve	4 reps
Back squat - Barbell · Ben	3 x 30.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Back squat - Barbell · Ben	4 x 40.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Back squat - Barbell · Ben	4 x 40.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Squat with KB on one shoulder · Ben	6 x 12.0 kg
Bench press, paused, 3 sec eccentric - Barbell · Bryst, Triceps	7 x 20.0 kg
Ring row, single arm · TILBAGE, Biceps	7 reps
Ring row, single arm · TILBAGE, Biceps	7 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps
Bench press, paused, 3 sec eccentric - Barbell · Bryst, Triceps	7 x 20.0 kg
Ring row, single arm · TILBAGE, Biceps	7 reps
Ring row, single arm · TILBAGE, Biceps	7 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps
Bench press, paused, 3 sec eccentric - Barbell · Bryst, Triceps	7 x 20.0 kg
Ring row, single arm · TILBAGE, Biceps	7 reps
Ring row, single arm · TILBAGE, Biceps	7 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps
Hip abduction, sidelying on bench - Dumbbell · Hips	8 reps