 | Tid | 01:11:04 |
 | Længde | 5.37 km |
 | Hastighed | 4.53 km/h |
| Tid pr. km. | 13:14 min/km |
 | Puls | snitt 149 max 176 |
 | Cadence | snitt 76 max 127 |
 | Intensitet | Normal |
 | Kalorier | 840 kcal |
 | Score | 6601 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
147 bpm |
72 rpm |
| 2 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
158 bpm |
68 rpm |
| 3 |
00:13:25 |
1.00 km |
4.47 km/h |
13:25 min/km |
153 bpm |
61 rpm |
| 4 |
00:15:15 |
1.00 km |
3.93 km/h |
15:15 min/km |
144 bpm |
53 rpm |
| 5 |
00:14:34 |
1.00 km |
4.12 km/h |
14:34 min/km |
143 bpm |
51 rpm |
| 6 |
00:04:50 |
0.37 km |
4.59 km/h |
13:04 min/km |
148 bpm |
60 rpm |
|
