 | Tid | 00:58:55 |
 | Længde | 10.42 km |
 | Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
 | Cadence | snitt 51 max 116 |
 | Intensitet | Normal |
 | Kalorier | 869 kcal |
 | Score | 3957 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:55 |
1.61 km |
13.97 km/h |
04:18 min/km |
- |
17 rpm |
| 2 |
00:08:17 |
1.61 km |
11.66 km/h |
05:09 min/km |
- |
20 rpm |
| 3 |
00:08:10 |
1.61 km |
11.83 km/h |
05:04 min/km |
- |
33 rpm |
| 4 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
- |
14 rpm |
| 5 |
00:10:32 |
1.61 km |
9.17 km/h |
06:33 min/km |
- |
29 rpm |
| 6 |
00:10:22 |
1.61 km |
9.32 km/h |
06:26 min/km |
- |
15 rpm |
| 7 |
00:04:44 |
0.76 km |
9.63 km/h |
06:14 min/km |
- |
21 rpm |
|
