 | Tid | 01:22:11 |
 | Længde | 14.03 km |
 | Hastighed | 10.24 km/h |
| Tid pr. km. | 05:51 min/km |
 | Cadence | snitt 49 max 121 |
 | Intensitet | Normal |
 | Kalorier | 1114 kcal |
 | Score | 5549 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:02 |
1.61 km |
9.63 km/h |
06:14 min/km |
- |
36 rpm |
| 2 |
00:09:47 |
1.61 km |
9.87 km/h |
06:05 min/km |
- |
40 rpm |
| 3 |
00:10:09 |
1.61 km |
9.52 km/h |
06:18 min/km |
- |
37 rpm |
| 4 |
00:11:45 |
1.61 km |
8.22 km/h |
07:18 min/km |
- |
31 rpm |
| 5 |
00:10:12 |
1.61 km |
9.47 km/h |
06:20 min/km |
- |
33 rpm |
| 6 |
00:09:58 |
1.61 km |
9.69 km/h |
06:11 min/km |
- |
33 rpm |
| 7 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
- |
30 rpm |
| 8 |
00:13:50 |
1.60 km |
6.94 km/h |
08:39 min/km |
- |
19 rpm |
| 9 |
00:01:06 |
0.16 km |
8.73 km/h |
06:53 min/km |
- |
33 rpm |
|
