Performed strength exercises in this workout.
|
Mobility - Crab hold+ back & forth
·
|
 7 reps |
| |  |
|
Clamshell in sideplank
· Ben
|
12 reps |
| | |
|
Clamshell in sideplank
· Ben
|
12 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 10.0 kg |
| | |
|
Y raises with forehead on floor - Dumbbells
· Skuldre
|
7 reps |
|  | |
|
Jefferson curl - Barbell
· TILBAGE
|
7 x 20.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kalve
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
7 reps |
| | |
|
Clamshell in sideplank
· Ben
|
12 reps |
| | |
|
Clamshell in sideplank
· Ben
|
12 reps |
| | |
|
KB around the world , kneeling
· Skuldre
|
10 x 10.0 kg |
| | |
|
Y raises with forehead on floor - Dumbbells
· Skuldre
|
7 reps |
| | |
|
Jefferson curl - Barbell
· TILBAGE
|
7 x 20.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Kalve
|
5 reps |
| | |
|
Back squat - Barbell
· Ben
|
5 x 50.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 53.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Back squat - Barbell
· Ben
|
5 x 53.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Squat with KB on one shoulder
· Ben
|
7 x 16.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Bryst, Triceps
|
5 x 30.0 kg |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Bryst, Triceps
|
3 x 33.0 kg |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Bryst, Triceps
|
3 x 33.0 kg |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Copenhagen twists
· Hips
|
5 reps |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Ben
|
9 x 20.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Ben
|
9 x 20.0 kg |
| | |
|
Ring row, single arm
· TILBAGE, Biceps
|
7 reps |
| | |
|
Ring row, single arm
· TILBAGE, Biceps
|
7 reps |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
9 x 6.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Ben
|
9 x 20.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Ben
|
9 x 20.0 kg |
| | |
|
Ring row, single arm
· TILBAGE, Biceps
|
8 reps |
| | |
|
Ring row, single arm
· TILBAGE, Biceps
|
8 reps |
| | |
|
Eagle row - Dumbbells
· Skuldre
|
9 x 6.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 16.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 16.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
|
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 16.0 kg |
| | |
|
Hip abduction, sidelying on bench - Dumbbell
· Hips
|
12 x 16.0 kg |
| | |
|
Hollow flutter kicks
· Abs
|
|
| | |
