Why not give cattis_777@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility: Wall slide ·	6 reps
Mobility - 90,90 ·	10 reps
Mobility - Good mornings with/without KB ·	10 reps
Hip airplane with kettlebell · Butt	10 reps
Hip airplane with kettlebell · Butt	10 reps
Mobility: Wall slide ·	6 reps
Mobility - 90,90 ·	10 reps
Mobility - Good mornings with/without KB ·	10 reps
Hip airplane with kettlebell · Butt	10 reps
Hip airplane with kettlebell · Butt	10 reps
Back squat - Barbell · Ben	6 x 50.0 kg
Back squat - Barbell · Ben	6 x 60.0 kg
Back squat - Barbell · Ben	6 x 60.0 kg
Hip thrust - Barbell · Ben	12 x 50.0 kg
Hip thrust - Barbell · Ben	12 x 50.0 kg
Hip thrust - Barbell · Ben	12 x 50.0 kg
Box step ups, alternating, back rack - Barbell · Ben	16 x 30.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 5.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 5.0 kg
Box step ups, alternating, back rack - Barbell · Ben	16 x 30.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 6.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 6.0 kg
Box step ups, alternating, back rack - Barbell · Ben	16 x 30.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	8 reps
Hip flexion + knee flexion, standing - Cable · Hips	8 reps
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Ben, TILBAGE	10 x 20.0 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Ben, TILBAGE	10 reps
Plank, move kettlebell · Abs	12 x 20.0 kg
Half Turkish get up - Kettlebell · Abs	6 reps
Half Turkish get up - Kettlebell · Abs	6 reps
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Ben, TILBAGE	10 x 32.0 kg
Deadlift, single leg, wall supported - Dumbbell/KB · Back thigh, Ben, TILBAGE	10 x 32.0 kg
Plank, move kettlebell · Abs	12 x 20.0 kg
Half Turkish get up - Kettlebell · Abs	6 reps
Half Turkish get up - Kettlebell · Abs	6 reps