 | Tid | 00:51:54 |
 | Længde | 5.41 km |
 | Hastighed | 6.25 km/h |
| Tid pr. km. | 09:36 min/km |
 | Puls | snitt 156 max 181 |
 | Cadence | snitt 74 max 127 |
 | Intensitet | Normal |
 | Kalorier | 706 kcal |
 | Score | 3917 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:38 |
1.00 km |
6.95 km/h |
08:38 min/km |
146 bpm |
71 rpm |
| 2 |
00:01:56 |
0.30 km |
9.31 km/h |
06:27 min/km |
164 bpm |
79 rpm |
| 3 |
00:05:24 |
0.59 km |
6.56 km/h |
09:09 min/km |
168 bpm |
73 rpm |
| 4 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
156 bpm |
62 rpm |
| 5 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
155 bpm |
66 rpm |
| 6 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
154 bpm |
67 rpm |
| 7 |
00:07:03 |
0.52 km |
4.43 km/h |
13:33 min/km |
159 bpm |
68 rpm |
|
