 | Tid | 00:53:12 |
 | Længde | 10.16 km |
 | Hastighed | 11.46 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 155 max 174 |
 | Cadence | snitt 47 max 123 |
 | Intensitet | Normal |
 | Kalorier | 766 kcal |
 | Score | 3590 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
136 bpm |
44 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
164 bpm |
38 rpm |
| 3 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
152 bpm |
34 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
45 rpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
159 bpm |
38 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
156 bpm |
46 rpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
159 bpm |
46 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
150 bpm |
36 rpm |
| 9 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
156 bpm |
48 rpm |
| 10 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
156 bpm |
38 rpm |
| 11 |
00:00:47 |
0.16 km |
12.26 km/h |
04:54 min/km |
138 bpm |
28 rpm |
|
