Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 8 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
4 x 60.0 kg |
|  | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
4 x 60.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· TILBAGE
|
7 x 55.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Sissy squat
· Ben
|
5 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
8 x 20.0 kg |
| | |
|
Sissy squat
· Ben
|
6 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Ben
|
5 x 20.0 kg |
| | |
|
Sissy squat
· Ben
|
6 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 12.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
6 x 12.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
7 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
7 reps |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
10 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
10 x 6.0 kg |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
8 x 12.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
10 x 5.0 kg |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
|
Copenhagen raises
· Ben, Indersiden af låret
|
8 reps |
| | |
