 | Tid | 01:16:56 |
 | Længde | 5.00 km |
 | Hastighed | 3.90 km/h |
| Tid pr. km. | 15:23 min/km |
 | Puls | snitt 140 max 181 |
 | Cadence | snitt 75 max 127 |
 | Intensitet | Normal |
 | Kalorier | 786 kcal |
 | Score | 5819 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:17 |
1.00 km |
3.93 km/h |
15:17 min/km |
131 bpm |
44 rpm |
| 2 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
161 bpm |
68 rpm |
| 3 |
00:19:51 |
1.00 km |
3.02 km/h |
19:51 min/km |
131 bpm |
35 rpm |
| 4 |
00:16:13 |
1.00 km |
3.70 km/h |
16:13 min/km |
143 bpm |
46 rpm |
| 5 |
00:15:53 |
1.00 km |
3.78 km/h |
15:53 min/km |
143 bpm |
45 rpm |
| 6 |
00:00:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
123 bpm |
25 rpm |
|
