Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
|  | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Skuldre
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
3 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
3 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Deadlift - Barbell
· TILBAGE, Back thigh
|
3 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· TILBAGE
|
10 x 20.0 kg |
| | |
|
Pullup, banded - Bar
· TILBAGE
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
 30 seconds |
| | |
|
Pullup, banded - Bar
· TILBAGE
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
30 seconds |
| | |
|
Pullup, banded - Bar
· TILBAGE
|
4 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Skuldre
|
8 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Skuldre
|
30 seconds |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
7 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
7 x 15.0 kg |
| | |
|
Ring tuck ups
· Abs
|
6 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
7 x 15.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· TILBAGE, Back thigh, Butt
|
7 x 15.0 kg |
| | |
|
Ring tuck ups
· Abs
|
5 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
12 x 12.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
12 x 12.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.5 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 18.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 18.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.5 kg |
| | |
