Performed strength exercises in this workout.
|
Cable fly(high single arm)
· Bryst
|
 10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Bryst
|
10 x 4.6 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 11.0 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 4.6 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
 10 seconds with 10.0 kg |
| | |
|
Shoulders
· Skuldre
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Skuldre
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Skuldre
|
10 seconds with 10.0 kg |
| | |
