 | Tid | 01:15:21 |
 | Længde | 4.58 km |
 | Hastighed | 3.65 km/h |
| Tid pr. km. | 16:27 min/km |
 | Puls | snitt 145 max 186 |
 | Cadence | snitt 69 max 127 |
 | Intensitet | Normal |
 | Kalorier | 749 kcal |
 | Score | 6988 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:22 |
1.00 km |
4.85 km/h |
12:22 min/km |
145 bpm |
53 rpm |
| 2 |
00:00:56 |
0.12 km |
7.71 km/h |
07:47 min/km |
179 bpm |
72 rpm |
| 3 |
00:20:34 |
1.00 km |
2.92 km/h |
20:34 min/km |
142 bpm |
34 rpm |
| 4 |
00:15:00 |
1.00 km |
4.00 km/h |
15:00 min/km |
151 bpm |
49 rpm |
| 5 |
00:19:33 |
1.00 km |
3.07 km/h |
19:33 min/km |
141 bpm |
41 rpm |
| 6 |
00:07:15 |
0.46 km |
3.81 km/h |
15:46 min/km |
144 bpm |
50 rpm |
|
