 | Tid | 00:38:31 |
 | Længde | 7.87 km |
 | Hastighed | 12.26 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 155 max 186 |
 | Cadence | snitt 48 max 127 |
 | Intensitet | Normal |
 | Kalorier | 509 kcal |
 | Score | 3559 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
141 bpm |
44 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
166 bpm |
43 rpm |
| 3 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
143 bpm |
33 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
44 rpm |
| 5 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
154 bpm |
42 rpm |
| 6 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
163 bpm |
46 rpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
162 bpm |
48 rpm |
| 8 |
00:03:14 |
0.87 km |
16.14 km/h |
03:43 min/km |
161 bpm |
45 rpm |
|
