 | Tid | 01:08:14 |
 | Længde | 6.27 km |
 | Hastighed | 5.51 km/h |
| Tid pr. km. | 10:53 min/km |
 | Puls | snitt 143 max 178 |
 | Cadence | snitt 75 max 127 |
 | Intensitet | Normal |
 | Kalorier | 694 kcal |
 | Score | 6331 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
135 bpm |
51 rpm |
| 2 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
162 bpm |
65 rpm |
| 3 |
00:14:01 |
1.00 km |
4.28 km/h |
14:01 min/km |
138 bpm |
39 rpm |
| 4 |
00:13:16 |
1.00 km |
4.52 km/h |
13:16 min/km |
133 bpm |
41 rpm |
| 5 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
140 bpm |
45 rpm |
| 6 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
156 bpm |
67 rpm |
| 7 |
00:02:17 |
0.27 km |
7.09 km/h |
08:27 min/km |
163 bpm |
66 rpm |
|
