Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 30.0 kg |
| |  |
|
Bench press
· Chest
|
15 x 30.0 kg |
| | |
|
Bench press
· Chest
|
15 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 15.0 kg |
| | |
|
Pulldown
· Back
|
15 x 45.0 kg |
| | |
|
Pulldown
· Back
|
15 x 50.0 kg |
| | |
|
Pulldown
· Back
|
15 x 50.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Seated row
· Back
|
15 x 30.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
30 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
30 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 20.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 40.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 40.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 40.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 40.0 kg |
| | |
|
Maskin
· Abs
|
15 x 40.0 kg |
| | |
|
Maskin
· Abs
|
15 x 40.0 kg |
| | |
