Nordisk skiløb

Added by mosjonist, 430 weeks ago

Summary

	Tid	01:13:02
	Længde	12.23 km
	Hastighed	10.05 km/h
	Tid pr. km.	05:58 min/km
	Puls	snitt 126 max 146
	Cadence	snitt 50 max 122
	Intensitet	Normal
	Kalorier	738 kcal
	Score	4935

Denne treningsøkta er importert.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

72%	Average 126		Max 146	84%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:22

0.4%

Zone 1

88 - 104

50% - 60%

00:07:24

9.1%

Zone 2

105 - 121

60% - 70%

00:14:23

17.6%

Zone 3

122 - 139

70% - 80%

00:57:12

70.0%

Zone 4

140 - 157

80% - 90%

00:02:22

2.9%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordisk skiløb

Summary

Heart rate zones - Default