 | Tid | 01:33:32 |
 | Længde | 16.05 km |
 | Hastighed | 10.30 km/h |
| Tid pr. km. | 05:50 min/km |
 | Cadence | snitt 48 max 108 |
 | Intensitet | Normal |
 | Kalorier | 1395 kcal |
 | Score | 6307 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:55 |
1.61 km |
8.11 km/h |
07:24 min/km |
- |
35 rpm |
| 2 |
00:10:12 |
1.61 km |
9.47 km/h |
06:20 min/km |
- |
40 rpm |
| 3 |
00:08:40 |
1.61 km |
11.15 km/h |
05:23 min/km |
- |
39 rpm |
| 4 |
00:09:43 |
1.61 km |
9.94 km/h |
06:02 min/km |
- |
27 rpm |
| 5 |
00:09:20 |
1.61 km |
10.35 km/h |
05:48 min/km |
- |
25 rpm |
| 6 |
00:14:18 |
1.61 km |
6.76 km/h |
08:53 min/km |
- |
26 rpm |
| 7 |
00:10:19 |
1.61 km |
9.36 km/h |
06:24 min/km |
- |
19 rpm |
| 8 |
00:09:14 |
1.60 km |
10.40 km/h |
05:46 min/km |
- |
39 rpm |
| 9 |
00:08:53 |
1.61 km |
10.87 km/h |
05:31 min/km |
- |
36 rpm |
| 10 |
00:08:38 |
1.57 km |
10.91 km/h |
05:30 min/km |
- |
24 rpm |
|
