 | Tid | 01:21:12 |
 | Længde | 6.13 km |
 | Hastighed | 4.53 km/h |
| Tid pr. km. | 13:15 min/km |
 | Puls | snitt 142 max 174 |
 | Cadence | snitt 76 max 127 |
 | Intensitet | Normal |
 | Kalorier | 887 kcal |
 | Score | 7538 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
142 bpm |
70 rpm |
| 2 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
141 bpm |
55 rpm |
| 3 |
00:08:35 |
0.75 km |
5.24 km/h |
11:27 min/km |
155 bpm |
72 rpm |
| 4 |
00:12:20 |
1.00 km |
4.86 km/h |
12:20 min/km |
153 bpm |
62 rpm |
| 5 |
00:13:43 |
1.00 km |
4.37 km/h |
13:43 min/km |
143 bpm |
57 rpm |
| 6 |
00:14:29 |
1.00 km |
4.14 km/h |
14:29 min/km |
138 bpm |
60 rpm |
| 7 |
00:07:54 |
0.38 km |
2.89 km/h |
20:47 min/km |
116 bpm |
31 rpm |
|
