 | Tid | 00:59:10 |
 | Længde | 9.26 km |
 | Hastighed | 9.39 km/h |
| Tid pr. km. | 06:23 min/km |
 | Cadence | snitt 53 max 104 |
 | Intensitet | Normal |
 | Kalorier | 640 kcal |
 | Score | 3994 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:43 |
1.61 km |
8.24 km/h |
07:17 min/km |
- |
41 rpm |
| 2 |
00:13:28 |
1.61 km |
7.17 km/h |
08:22 min/km |
- |
27 rpm |
| 3 |
00:12:02 |
1.61 km |
8.03 km/h |
07:28 min/km |
- |
37 rpm |
| 4 |
00:07:49 |
1.61 km |
12.36 km/h |
04:51 min/km |
- |
35 rpm |
| 5 |
00:11:04 |
1.61 km |
8.73 km/h |
06:52 min/km |
- |
31 rpm |
| 6 |
00:06:28 |
1.21 km |
11.23 km/h |
05:21 min/km |
- |
26 rpm |
|
