 | Tid | 01:04:45 |
 | Længde | 5.37 km |
 | Hastighed | 4.98 km/h |
| Tid pr. km. | 12:03 min/km |
 | Puls | snitt 135 max 166 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 682 kcal |
 | Score | 5989 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:06 |
1.00 km |
4.58 km/h |
13:06 min/km |
118 bpm |
56 rpm |
| 2 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
141 bpm |
66 rpm |
| 3 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
143 bpm |
63 rpm |
| 4 |
00:11:23 |
1.00 km |
5.27 km/h |
11:23 min/km |
135 bpm |
65 rpm |
| 5 |
00:12:26 |
1.00 km |
4.83 km/h |
12:26 min/km |
139 bpm |
59 rpm |
| 6 |
00:06:46 |
0.37 km |
3.28 km/h |
18:17 min/km |
134 bpm |
49 rpm |
|
