 | Tid | 01:14:26 |
 | Længde | 4.75 km |
 | Hastighed | 3.83 km/h |
| Tid pr. km. | 15:40 min/km |
 | Puls | snitt 134 max 181 |
 | Cadence | snitt 68 max 127 |
 | Intensitet | Normal |
 | Kalorier | 772 kcal |
 | Score | 6900 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:21 |
1.00 km |
3.67 km/h |
16:21 min/km |
108 bpm |
47 rpm |
| 2 |
00:14:11 |
1.00 km |
4.23 km/h |
14:11 min/km |
133 bpm |
52 rpm |
| 3 |
00:18:52 |
1.00 km |
3.18 km/h |
18:52 min/km |
137 bpm |
43 rpm |
| 4 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
164 bpm |
76 rpm |
| 5 |
00:14:14 |
0.75 km |
3.16 km/h |
18:59 min/km |
135 bpm |
46 rpm |
|
