 | Tid | 00:22:00 |
 | Længde | 3.75 km |
 | Hastighed | 10.23 km/h |
| Tid pr. km. | 05:52 min/km |
 | Puls | snitt 142 max 167 |
 | Cadence | snitt 84 max 124 |
 | Intensitet | Normal |
 | Kalorier | 300 kcal |
 | Score | 2044 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:29 |
0.20 km |
8.09 km/h |
07:25 min/km |
127 bpm |
80 rpm |
| 2 |
00:02:37 |
0.43 km |
9.86 km/h |
06:05 min/km |
127 bpm |
82 rpm |
| 3 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
137 bpm |
111 rpm |
| 4 |
00:03:19 |
0.55 km |
9.95 km/h |
06:02 min/km |
140 bpm |
81 rpm |
| 5 |
00:00:23 |
0.08 km |
12.52 km/h |
04:48 min/km |
151 bpm |
100 rpm |
| 6 |
00:03:20 |
0.55 km |
9.90 km/h |
06:04 min/km |
143 bpm |
81 rpm |
| 7 |
00:00:22 |
0.07 km |
11.45 km/h |
05:14 min/km |
150 bpm |
102 rpm |
| 8 |
00:03:14 |
0.56 km |
10.39 km/h |
05:46 min/km |
147 bpm |
82 rpm |
| 9 |
00:00:22 |
0.08 km |
13.09 km/h |
04:35 min/km |
151 bpm |
101 rpm |
| 10 |
00:03:12 |
0.56 km |
10.50 km/h |
05:43 min/km |
150 bpm |
83 rpm |
| 11 |
00:00:23 |
0.07 km |
10.96 km/h |
05:29 min/km |
153 bpm |
98 rpm |
| 12 |
00:03:05 |
0.52 km |
10.12 km/h |
05:56 min/km |
148 bpm |
82 rpm |
|
