 | Tid | 00:51:15 |
 | Længde | 5.33 km |
 | Hastighed | 6.24 km/h |
| Tid pr. km. | 09:37 min/km |
 | Puls | snitt 140 max 167 |
 | Cadence | snitt 74 max 127 |
 | Intensitet | Normal |
 | Kalorier | 595 kcal |
 | Score | 3888 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
131 bpm |
72 rpm |
| 2 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
146 bpm |
70 rpm |
| 3 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
141 bpm |
64 rpm |
| 4 |
00:09:09 |
1.00 km |
6.56 km/h |
09:09 min/km |
142 bpm |
71 rpm |
| 5 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
140 bpm |
61 rpm |
| 6 |
00:03:44 |
0.33 km |
5.30 km/h |
11:19 min/km |
136 bpm |
61 rpm |
|
