 | Tid | 01:02:18 |
 | Længde | 4.43 km |
 | Hastighed | 4.27 km/h |
| Tid pr. km. | 14:04 min/km |
 | Puls | snitt 138 max 168 |
 | Cadence | snitt 73 max 127 |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
 | Score | 5778 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:53 |
1.00 km |
4.66 km/h |
12:53 min/km |
133 bpm |
58 rpm |
| 2 |
00:12:03 |
1.00 km |
4.98 km/h |
12:03 min/km |
148 bpm |
61 rpm |
| 3 |
00:16:45 |
1.00 km |
3.58 km/h |
16:45 min/km |
135 bpm |
50 rpm |
| 4 |
00:14:25 |
1.00 km |
4.16 km/h |
14:25 min/km |
139 bpm |
54 rpm |
| 5 |
00:06:17 |
0.43 km |
4.11 km/h |
14:37 min/km |
132 bpm |
54 rpm |
|
