 | Tid | 01:38:51 |
 | Længde | 4.55 km |
 | Hastighed | 2.76 km/h |
| Tid pr. km. | 21:44 min/km |
 | Puls | snitt 135 max 172 |
 | Cadence | snitt 52 max 115 |
 | Intensitet | Normal |
 | Kalorier | 1050 kcal |
 | Score | 4992 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:46:57 |
1.61 km |
2.06 km/h |
29:10 min/km |
124 bpm |
55 rpm |
| 2 |
00:28:03 |
1.61 km |
3.44 km/h |
17:25 min/km |
141 bpm |
52 rpm |
| 3 |
00:30:39 |
1.33 km |
2.60 km/h |
23:03 min/km |
148 bpm |
49 rpm |
|
