 | Tid | 00:58:07 |
 | Længde | 12.22 km |
 | Hastighed | 12.62 km/h |
| Tid pr. km. | 04:45 min/km |
 | Cadence | snitt 54 max 121 |
 | Intensitet | Normal |
 | Kalorier | 1079 kcal |
 | Score | 3924 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:12 |
1.61 km |
13.42 km/h |
04:28 min/km |
- |
44 rpm |
| 2 |
00:06:54 |
1.61 km |
14.00 km/h |
04:17 min/km |
- |
59 rpm |
| 3 |
00:07:56 |
1.61 km |
12.18 km/h |
04:56 min/km |
- |
44 rpm |
| 4 |
00:09:01 |
1.61 km |
10.71 km/h |
05:36 min/km |
- |
41 rpm |
| 5 |
00:07:29 |
1.61 km |
12.91 km/h |
04:39 min/km |
- |
45 rpm |
| 6 |
00:07:44 |
1.61 km |
12.49 km/h |
04:48 min/km |
- |
58 rpm |
| 7 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
- |
52 rpm |
| 8 |
00:07:40 |
0.95 km |
7.43 km/h |
08:04 min/km |
- |
36 rpm |
|
